It is no secret that the food that we eat daily affects all organs and systems of our body, including sexual.Therefore, some products do not affect the strength of sexual attraction, while others, on the contrary, cause sexual attraction literally “out of the blue”.
Thus, by correcting your nutrition, you can increase potency and improve your sex life.What are these products and how to eat right, so that sex is stormy and bring pleasure to both partners, we will consider in today's article.
Sweet foods and potency
It turns out that sweet foods can become assistants in increasing potency.The most useful sweet products are: honey, walnuts, peanuts and hazelnuts.Well, if you mix nuts with honey, you can get an excellent treat to increase potency.It is only 1 tablespoon per day, preferably 3-4 hours before bedtime, eat this delicacy.You can also prepare honey with prunes, sesame seeds, peeled seeds, if walnuts are not like.
The fact that meat for men is very useful is known to everyone.After all, it is the meat that stably increases the potency of men.However, eating only meat, of course is too expensive, and is not great.Therefore, vegetables will help to diversify the menu.As a side dish, use mushrooms, carrots, onions, turnips, sauerkraut and carrots.
It is also very useful for increasing the potency of mackerel and flounder.Seafood - a storehouse of vitamins and trace elements that enhance sexual desire.
As for greens and seasonings, try to add as often as possible to dishes: dill, parsley, caraway seeds, celery, tarhun, mint and especially red pepper.
Dairy products are also good for potency, so in the daily diet of a healthy man there should be yogurt, kefir, cottage cheese and sour cream.
Protein food - the key to good potency
Onions and garlic are the best friends of potency.It can be consumed both in various dishes and separately.As for garlic, try to add it as often as possible to various dishes or eat on a clove of garlic every day.
With products that enhance sexual desire and increase male potency, we figured out.Now let's talk about those products that are not recommended to eat.
Very harmful to potency are energy drinks, soda and products containing a high amount of carbohydrates.Macaron, potatoes, Coca-Cola-all these are completely useless dishes for male potency.
White bread and flour products are also harmful to male power.The most useful bread is rye or bran, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a huge number of preservatives, so they cannot be attributed to meat.Dishes from these products do not carry any benefits for men.
As for the correct preparation, from products to increase potency, then the nuances should be taken into account here:
- Try to cook food with the least losses of valuable nutrients - in boiled or stew;
- Get the vegetable salads with lemon juice or a mixture of spicy herbs;
- Do not use mayonnaise, tomato paste and ketchup as gas stations.
Before the "night of love" are useful: shrimp, peanuts, honey and a little champagne!